Holli Kenley – Daughters Betrayed By Their Mothers

After embracing her own recovering journey from multiple childhood adverse experiences, Holli Kenley, MA, LMFT, has dedicated her adult life to helping others lead more healthy lives. As a Licensed Marriage and Family Therapist for over twenty-five years, Holli Kenley has been a sought-out expert on betrayal. Holli’s groundbreaking research on betrayal is the focus of two top Amazon Bestsellers in Recovery ACOA: “Breaking Through Betrayal: And Recovering The Peace Within” (2nd Edition), and “Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness.” In Holli’s words: “I am Holli Kenley, MA, LMFT, thought leader in the field of psychology and author of ten recovery books, helping individuals bravely tend to their discomfort so that they can create healing within themselves and in their relationships.” Please check our Holli’s website: https://www.hollikenley.com

101 Tips for Better And More Healthy Sleep
+3

101 Tips for Better And More Healthy Sleep

978-1-61599-717-6
$12.95
Practical Advice for More Restful Nights
In stock
1
Product Details
UPC: 978-1-61599-717-6
Brand: Loving Healing Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Alan E. Smith
Pages: 56
Publication Date: 02/01/2023

All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.

Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.

  • Discover your best sleep possible
  • See new ways to sleep better, longer
  • Realize all of the ways to improve your sleep
  • Explore techniques from ancient to modern
  • Understand the real importance of sleep

Learn more at www.UnbreakYourHealth.com

From Loving Healing Press www.LHPress.com

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