Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

Lost But Found
+3

Lost But Found

978-1-61599-548-6
$12.95
A Boy's Story of Grief and Recovery
In stock
1
Product Details
UPC: 978-1-61599-548-6
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Lauren Persons
Illustrator: Noah Hrbek
Pages: 26
Publication Date: 12-01-2020

Lost But Found: A Boy’s Story of Grief and Recovery deals with one of the toughest issues a parent may ever have to face—explaining to a child that a loved one has died. Often, to protect them, children are left out of the grieving process. This book allows adults to travel with a young boy as he works to make sense of his loss—and, in turn, their own.

I wrote this book to allow children to ask questions, and talk about their fears and feelings. What I have found is that often children have better insights on these hard life questions than the adults in the room!

"The endearing simplicity and musicality of Lauren's words burst with unspoken emotion, leaving room for every child's experience. Noah's illustrations portray tender human contact, comforting young readers and the families who love them." -- Pegi Deitz Shea, award-winning children's book author

"Lost But Found is a sweet book with beautiful pictures that tackles grief at a developmental level for a very young child. The ambiguous term "to lose" somebody is demystified, as a young boy comes to understand what happened to his father, and how their connection lives on." -- Laurie Zelinger, PhD, ABPP, RPT-S, Board Certified Psychologist and author, former Director of New York Association for Play Therapy

"Lost But Found is a brief story that faces a difficult and important topic--the loss of a parent. The story provides a two-pronged approach a caregiver can use as a starting point to approach this delicate topic with a child: a sense of perspective and hope for the future, and the idea that we, as children, can find “pieces” of our parents around us and inside us. I appreciate the incentive to reflect on and remember who the lost parent was and how he lives on through his child." -- Isabella Cassina, MA, TP-S, CAGS, PhD Student, Project Manager, Trainer and Continuing Education Program Administrator (CEPA), INA International Academy for Play Therapy studies and PsychoSocial Projects

"The story of Lost But Found is written to help children understand the loss of a loved one. It is never easy o talk with a child about this subject, and the author provides a tender, truthful and believable story. It is written from the heart and will serve as a conversation starter in assisting a child’s understanding of the grieving process. In addition, the beautiful illustrations provide the reader a sense that they are embraced and one with the story. I highly recommend this book for children and adults." -- Linda Cohen, Elementary School Principal

"At any age, understanding death is confusing and complex. It is especially so for children. In Lost But Found, author Lauren Persons gently removes some of the mystery around loss and invites children into a comforting conversation around lasting belonging and hope. Illustrations by Noah Hrbek enrich this tender and much-needed children’s book." -- Holli Kenley, author of Power Down & Parent Up and Pilates For Parenting

"Knowing Lauren Persons for over 20 years (and happily counting) this children's book reflects a genuine heart full of emotion and love. If all people faced with difficulties had the courage and the dignity and the race that Lauren Persons has, our world would be a better place for our children to live." --John Mascia, elementary school teacher

"With simple, accessible words and drawings, Lost But Found perfectly captures the experience of loss, and the power of memory and love." -- Amy N. Ship

From Loving Healing Press www.LHPress.com

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