RingGold reviews From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide Bob Rich Loving Healing Press, ©2019 145 p., no      RC537      978-1-61599-436-6      monograph      Cloth Rich, a psychologist who has lived with depression, offers a self-therapy guide for those dealing with it. He outlines first-aid measures like healthy eating and sleep, regular exercise and fun, creativity, social connectedness, and …

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