The Health/Medicine Shelf
Synopsis: All of your physical and mental health are founded upon getting a good night’s sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don’t sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can’t figure out all the right numbers in the right sequence.
With the publication of “101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights“, Alan E. Smith provides a compendium of practical tips specifically designed to help you find the rest you deserve in the best way possible. You will walk through all of the various factors in getting a good night’s sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems.
While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that’s been made in the medical field regarding sleep in past few decades.
Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.
“101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights” will enable you to: Discover your best sleep possible; See new ways to sleep better, longer; Realize all of the ways to improve your sleep; Explore techniques from ancient to modern; Understand the real importance of sleep.
Critique: Exceptionally well organized and thoroughly ‘user friendly’ in presentation, “101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights” should be considered mandatory reading for anyone struggling with insomnia, having to shift their sleep schedule due to changes in their work schedule, or simply wanting to improve how well and reliable they can fall sleep and stay asleep for good physical and mental health. While unreservedly recommended for community library Health/Medicine collections, it should be noted for personal reading lists that “101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights” is also available in a paperback edition (9781615997176, $12.95) and in a digital book format (Kindle, $3.95).
Editorial Note: Alan Smith discovered amazing therapies to improve his own health. The more he learned the more he wanted to share the hope for better health with others so he wrote the award-winning book UnBreak Your Health. Featuring over 300+ therapies in more than 138 different categories, testimonials and some of the most interesting recent scientific developments this is the place to begin a journey of healing. You can hear him hosting the free podcast program at www.unbreakyourhealth.com.
101 Tips for Better And More Healthy Sleep
Alan E. Smith
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105
www.lovinghealing.com
9781615997183, $24.95, PB, 56pp
