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Home Posts tagged "Alan E. Smith"

Tag: Alan E. Smith

Reader Views reviews 101 Tips for Better and More Healthy Sleep

victor March 28, 2024 March 28, 2024Book Reviews Alan E. Smith 0

101 Tips for Better and More Healthy Sleep A report in early March 2024 from the National Council on Aging states that about 30% of adults struggle with symptoms of insomnia. Census.gov reports that as of July 1, 2023, the United States population is close to 335 million – without…

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Midwest Book Review on 101 Tips for Better And More Healthy Sleep

victor April 23, 2023 April 23, 2023Book Reviews 101 Tips, Alan E. Smith 0

The Health/Medicine Shelf Synopsis: All of your physical and mental health are founded upon getting a good night’s sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don’t sleep enough or sleep well, or both. It may feel like your sleep is…

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