I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with. I…
In all my over thirty years of practicing psychotherapy I have read and recommended many self-help books, but seldom have I found one that speaks to me with the spiritual wisdom of Bob Rich’s From DEPRESSION to CONTENTMENT. Here is a book that offers an attitude to life that can…
Reviewer’s Bookwatch: May 2019 James A. Cox, Editor-in-Chief Midwest Book Review 278 Orchard Drive, Oregon, WI 53575 Reviewer’s Choice From Depression to Contentment: A Self-Therapy Guide Bob Rich 9781615994366, $27.95 HC, 156pp, $5.95 Kindle 9781615994359, $16.95 PB, www.amazon.com Kevin Richardson Reviewer This is one of the best instructional books I’ve…
From Depression to Contentment: A Self-Therapy Guide Bob Rich Loving Healing Press, ©2019 145 p., no RC537 978-1-61599-436-6 monograph Cloth Rich, a psychologist who has lived with depression, offers a self-therapy guide for those dealing with it. He outlines first-aid measures like healthy eating and sleep, regular exercise and fun, creativity, social connectedness, and…
