MBR Reviews “From Depression to Contentment”

Reviewer’s Bookwatch: May 2019 James A. Cox, Editor-in-Chief Midwest Book Review 278 Orchard Drive, Oregon, WI 53575 Reviewer’s Choice From Depression to Contentment: A Self-Therapy Guide Bob Rich 9781615994366, $27.95 HC, 156pp, $5.95 Kindle 9781615994359, $16.95 PB, www.amazon.com Kevin Richardson Reviewer This is one of the best instructional books I’ve …

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RingGold reviews From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide Bob Rich Loving Healing Press, ©2019 145 p., no      RC537      978-1-61599-436-6      monograph      Cloth Rich, a psychologist who has lived with depression, offers a self-therapy guide for those dealing with it. He outlines first-aid measures like healthy eating and sleep, regular exercise and fun, creativity, social connectedness, and …

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