RingGold reviews From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide
Bob Rich
Loving Healing Press, ©2019
145 p., no      RC537      978-1-61599-436-6      monograph      Cloth

Rich, a psychologist who has lived with depression, offers a self-therapy guide for those dealing with it. He outlines first-aid measures like healthy eating and sleep, regular exercise and fun, creativity, social connectedness, and meaning; relaxation and meditation tools; the symptoms and sources of depression; techniques and approaches for controlling and curing depression; spiritual care ideas drawn from Buddhism; ideas for helping a loved one deal with depression; and methods for dealing with relapse. Annotation ©2019 Ringgold Inc. Portland, OR (protoview.com)

Library of Congress:
— Depression, Mental – Popular works
— Depression, Mental – Treatment

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