From Depression to Contentment: A Self-Therapy Guide

Dr, Bob Rich

Loving Healing Press

5145 Pontiac Trail, Ann Arbor, MI 48105-9627

www.LHPress.com

9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages

B07PGQMP4Q, $5.95 Kindle

This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.

The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.

 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.

Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.

Carolyn Wilhelm

Reviewer