Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

We're All Not the Same, But We're Still Family
+3

We're All Not the Same, But We're Still Family

978-1-61599-478-6
$13.95
In stock
1
Product Details
UPC: 978-1-61599-478-6
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Theresa Fraser and Eric E.W. Fraser
Pages: 40

This story was written for adoptive families to explore the benefits of adoption openness. The main character, Deshaun, loves his family but always wondered about his biological family. Does he look like them? Did they love him? With the support of his adoptive parents, Deshaun gets to meet his biological family. They develop an ongoing relationship, so Deshaun feels more stable in his adoptive family, but also develops a comfortable relationship with his birth family. Deshaun and his family are reminded (as we all are) that family can include biological, adopted, foster and kin members.

After reading this book, a child and their family will be able to:

  • Discuss feelings about adoption
  • Imagine what openness might mean for them
  • Acknowledge similarities and differences among family members
  • Discuss if an expanded sense of family is possible for their circumstances

"There are many children's adoption books that address the important themes of identity, attachment, grief and loss; however, very few approach the topic of openness for older children in the in-depth manner that Theresa and Eric do in their book. The emotions that Deshaun describes are typical of many adopted children and could help normalize universal feelings for young adoptees. I would highly recommend this book for all adopted children and will certainly be using it in my practice."
--Tecla Jenniskens, M.S.W., R.S.W., adoption social worker

"Many foster and adoptive parents fear the consequences of introducing their children to birth parents. This story offers a redemptive look at how parents can remain history keepers for their children by helping them answer important questions about themselves and their origins. This book is a beautiful example of how fearless curiosity and compassion can lead to increased coherence in a child's story and an expanded sense of family for everyone."
--Paris Goodyear-Brown, LCSW, RPT-S, clinical director of Nurture House, executive director of the TraumaPlay Institute and author of A Safe Circle for Little U and Trauma and Play Therapy

"We're All Not the Same, but We're Still Family is a lovely book that tackles issues adopted children really think about when they question their identity and place within a family. The authors describe the process of a boy's search for his biological family, with the full support of his adoptive parents, and the events that brought him into the child welfare system. The illustrator's rendition of the Skyped meetings between the two families is captivating, while the text gives careful attention to the unification process. I applaud the authors on their inclusion of realistic steps in this complicated process, as we witness a child's journey to find and complete his family."
--Laurie Zelinger, PhD, ABPP, RPT-S, board certified psychologist and author of Please Explain "Anxiety" to Me!

Learn more at www.TheresaFraser.com

From Loving Healing Press www.LHPRess.com

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