On the show today, I interview Sweta Vikram, a Doctor of Ayurveda and author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a Master’s degree in Strategic Communications from Columbia University and a post-graduate degree in Sports Nutrition, she applies her expansive knowledge to shape her approach. Sweta’s upcoming book, “The Loss That Binds Us, set to release this month is a heartfelt guide through grief. Her work has been featured in The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.
On the show we discuss:
- Self-care, trusting women’s wisdom, and menopause from an Ayurvedic perspective.
- Her new book called “The Loss That Binds Us” about grief and loss after experiencing the deaths of her father and father-in-law.
- How Ayurveda takes a holistic approach to health issues, looking at all contributing factors rather than just treating individual symptoms.
