Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

Ascending Spiral

SKU 978-1-61599-186-0
$19.95
In stock
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Join us on an epic journey older than civilization itself

Dr. Pip Lipkin has lived for 12,000 years, incarnated many times as man, woman, and even as species beyond our world and senses. But he’s here for a reason: to pay restitution for an ancient crime by working to save humanity from certain destruction. Ascending Spiral is a book that will take the reader to many different places and times, showing, ultimately, that our differences and divisions, even at their most devastating, are less important than our similarities.

Reviewers’ Acclaim:

"Bob Rich powerfully evokes the wounded healer archetype in Ascending Spiral, taking readers on Pip’s painful and insightful journey through lifetimes that serve as a shining example of how to turn misery into virtue."
--Diane Wing, author, Coven: Scrolls of the Four Winds

"Dr. Bob Rich's Ascending Spiral is a true genre-buster, incorporating elements of historical fiction, literary fiction, science fiction, and even a hint of nonfiction to create an entertaining novel with an important message."
Magdalena Ball, CompulsiveReader.com

"The way of karma rings true for many people, and this book is a very well written and thoughtful explanation of its message. It is also an exciting, historically accurate series of linked stories that will hold the reader in his chair for a single sitting. Highly recommended."
Frances Burke, author of Endless Time

From Marvelous Spirit Press www.MarvelousSpirit.com

“Books that maximize empowerment of mind and spirit”

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