Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

Sleeper, Awake [PB]

SKU 978-1-61599-556-1
$19.95
A Novel
In stock
1
Product Details

Retired film star Flora Fielding was diagnosed with cancer. Her solution: she had herself put into suspended animation, and invested her fortune in cancer research. She expected to return to life in five to ten years -- but is awakened into an utterly different world, 1433 years later. Population is strictly limited to one million, but there is plenty of wealth for everyone. This new world is controlled by an AI called "Artif," whose power derives from implants in the brains of the all the planet's inhabitants. Why has Flora has been awakened now and who has designs for her new existence? Her very life and the control of planet Earth may rest in the answer to that question.

"Vividly written, Sleeper, Awake transports you into a world beyond comprehension, yet he presents it so well, it becomes plausible. Wonderful landscapes, incredible gadgets, love and a touch of poignancy, this book has it all. Like me, if you weren't a Sci-fi fan before, you will be converted after reading this book." --Barbara Tanner, author of Hannah's Choice

"As a dedicated environmentalist as far back as the 1970s, I found this book refreshing... Rich's portrayal of a new society, its inventions and innovations-all of them designed in harmony with the laws of nature-is nothing short of brilliant. This reader was captivated by the spiritual growth of the protagonists and by the wonderful devices they use in everyday living." --Florence Byham Weingberg, author of Unrest in Eden

"Sleeper, Awake is an unusual novel, full of clever inventions and the echoes of myths and older customs. The Norse Tree is there in spirit, so are Greek Icarus and the philosophy of the Frontiersman. Rites of passage are alive and well, and teenaged girls are still-well-teenaged girls. The ending is thoroughly satisfying, with the final scene putting the whole novel into a new and amusing perspective." --Sally Odgers, author of Elysian Dawn

Learn more at www.BobsWriting.com
From Modern History Press www.ModernHistoryPress.com

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