MBR reviews Simple Serenity by Nancy Oelklaus

Reviewer’s Bookwatch: April 2022
Carolyn Wilhelm’s Bookshelf

I didn’t think I needed any more finding joy books, so started reading thinking it would be the same old. The author suggested writing, drawing, painting, or other activities to help process the book. Not just read it through? Well, it seems I changed my mind soon after beginning to read. This is not a “preachy” text as Oelklaus explains how her thoughts helped her to find peace. She discusses being “in love” as opposed to trying to fix other people. She explains how she stopped being a fixer of other people and says it is freeing to her to mind her own business.

Yes, some of the short writing pieces with questions at the end did seem quite easy. Some seemed to be great for writing group prompts, some seemed good for a reading group discussion warm-up, or even useful for art class. I think counselors might refer to some chapters for finding discussion topics. One of her ideas to solve feeling overwhelmed is explained in terms of her practical and step-by-step system. All in a very short chapter, which others could try although it is explained in terms of her own life. Her lesson from a ceiling fan recently happened to me after I found a telescoping and bending duster online, bought it, and was able to dust our ceiling fans. The vignettes are relatable. She asks:

“When have you felt as if you were being held hostage and your world was narrowing? How did you work your way out of it?”

A wardrobe can support the life you truly want to live, according to Oelklaus. She tells about buying three pieces of clothing and donating four. No piling all the clothes you own in one room, just thinking about the life you want.

She also discusses a “God box.” Any nagging thoughts can be put in such a box until you can see it clearly for what is really is about.

With poetry, stories from real life, and questions, this book offers a chance for a new view of life. Highly recommend.


Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey

SKU 978-1-932690-48-4
$17.95
1
Product Details
UPC: 978-1-932690-48-4
Brand: Loving Healing Press
It is estimated that 4-8 million people in the United States suffer
with Fibromyalgia
. Another one million also have Chronic Fatigue Syndrome.
Some statistics state that Chronic Fatigue Syndrome and Fibromyalgia
may directly affect 5% of the world's population.


I am one of the individuals in this growing epidemic. In 1997, after a
chaotic year of intense medical and psychological testing, I was diagnosed
with Chronic Fatigue Syndrome and Fibromyalgia. I spent much
of the last ten years in deep denial feeling alone, confused, frustrated,
and angry. It has taken me a great deal of soul searching, but I believe
that today I am a better, more centered person because of my experiences.


I've never been someone who dictates advice, so my book provides worksheets you can develop
to tailor your personal responses to symptoms and crises. It is the good, the bad, and the ugly
of my personal journey that I share with you, my fellow Fibromites. My hope is simple, that you
will find solace and renewed hope in my words.


What People Are Saying About Strategies


"This book is a passionate, intense account of one person's
conquest over suffering. As a psychologist working with
chronic pain sufferers, I can endorse Ms. Brady's philosophy,
approach and tools." -Bob Rich, PhD, author Cancer: A Personal Challenge


Author info at http://tami-brady.com


Another great self-help book from Loving Healing Press
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Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey

Simple Serenity: Finding Joy in Your Life
Nancy Oelklaus
http://nancyoelklaus.com
Loving Healing Press
https://www.lhpress.com
9781615996636, $16.95 Paperback, $28.95 Hardcover, $4.95 Kindle, 168p

Carolyn Wilhelm, Reviewer
Wise Owl Factory LLC

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Read the whole review at Midwest Book Review

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