Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

Confessions of a Trauma Junkie, 2nd Ed [PB]

SKU 978-1-61599-341-3
$19.95
My Life as a Nurse Paramedic
In stock
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Ride in the back of the ambulance with Sherry Lynn Jones

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. Sherry Lynn Jones has been an Emergency Medical Technician, Emergency Room Nurse, prison healthcare practitioner, and an on-scene critical incident debriefer. Most people who have observed or experienced physical, mental or emotional crisis have single perspectives. This book allows readers to stand on both sides of the gurney; it details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

"Corrections": the third realm of emergency care behind layers of concrete and barbed wire. Join in the dangers, challenges, and truth-is-stranger-than-fiction humor of this updated and revised second edition of Confessions of a Trauma Junkie. In addition to stories from the streets and ERs, medics, nurses, and corrections officers share perceptions and coping skills from the other side of prisons' cuffs and clanging metal doors.

Emergency Service Professionals Praise Confessions of a Trauma Junkie

"A must read for those who choose to subject themselves to life at its best and at its worst. Sherry offers insight in the Emergency Response business that most people cannot imagine." --Maj Gen Richard L. Bowling, former Commanding General, USAF Auxiliary (CAP)

"Sherry Lynn Jones shares experiences and unique personal insights of first responders. Told with poetry, sensitivity and a touch of humor at times, all are real, providing views into realities EMTs, Nurses, and other first responders encounter. Recommended reading for anyone working with trauma, crises, critical incidents in any profession." -- George W. Doherty, MS, LPC, President Rocky Mountain Region Disaster Mental Health Institute

"Sherry has captured the essence of working with people who have witnessed trauma. It made me cry, it made me laugh, it helped me to understand differently the work of our Emergency Services Personnel. I consider this a 'must read' for all of us who wish to be helpful to those who work in these professions."
--Dennis Potter, LMSW, CAADC, CCS, FAAETS, ICISF Faculty

"Confessions of a Trauma Junkie is an honest, powerful, and moving account of the emotional realities of helping others! Sherry Lynn Jones gives us a privileged look into the healing professions she knows firsthand. The importance of peer support is beautifully illustrated. This book will deepen the readers respect for those who serve." --Victor Welzant, PsyD, Director of Education and Training, The International Critical Incident Stress Foundation, Inc (ICISF)

Learn more at www.SherryLynnJones.com

From Modern History Press www.ModernHistoryPress.com



Biography & Autobiography : Medical - General

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