Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

Lake Superior Tales, 2nd Edition

SKU 978-1-61599-404-5
$14.95
1
Product Details
UPC: 978-1-61599-404-5
Brand: Modern History Press
Binding: Paperback
Edition: 2nd
Author: Mikel B. Classen
Pages: 134

Join us for epic adventures in the U.P. on land and lakes!

Pirates, thieves, shipwrecks, sexy women, lost gold, and adventures on the Lake Superior frontier await you! In this book, you’ll sail on a ship full of gold, outwit deadly shapeshifters, battle frontier outlaws and even meet the mysterious agent that Andrew Jackson called "the meanest man" he ever knew. Packed with action, adventure, humor, and suspense, this book has something for every reader. Journey to the wilds of the Lake Superior shoreline through ten stories that span the 19th century through present day including "The Wreck of the Marie Jenny," "The Bigg Man," "Wolf Killer," and "Bullets Shine Silver in the Moonlight."

Mikel B. Classen is a longtime resident of Sault Sainte Marie in Michigan's Upper Peninsula. His intimacy of the region, the history and its culture gives this book a feel of authenticity that is rarely seen. As a writer, journalist, columnist, photographer, and editor with more than 30 years experience, his breadth of knowledge is unparalleled.

"It's clear that Mikel B. Classen knows and loves the Lake Superior area of Michigan and brings it to life in a delightful way. If you want frequent laughs, unusual characters who jump off the page, and the fruit of a highly creative mind, you’ve got to read this little book."
-- Bob Rich, author, Looking Through Water

From Modern History Press

Learn more at www.MikelClassen.com

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