Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

You Are So Much More

978-1-61599-632-2
$16.95
An Inspiration for Children Healing From Illness or Injury
In stock
1
Product Details
UPC: 978-1-61599-632-2
Brand: Loving Healing Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Serena Tejpar
Illustrator: Anoosha Lalani and Iman Tejpar
Pages: 34
Publication Date: 06/01/2022

Research has shown that building resilience in the face of adversity or challenges helps children and young people develop effective coping strategies and improve long term outcomes across a spectrum of illnesses. You Are So Much More reminds children who have gone through or are going through an illness or injury,that they are indeed so much more.Trauma survivor and medical student Serena Tejpar shares a story of inspiration, reflection, and encouragement that can be read over and over again.

"This book is so much more than a story, it is a message of strength and courage for children experiencing illness and hospitalization, for their parents and caregivers. The author refers to the reader in the first person and the narrative stimulates the internal resources of the child. Under the guidance of a caring adult, the book becomes a useful addition to children's recovery process." -- Isabella Cassina, MA, PhD Candidate, registered Therapeutic Play Specialist and international speaker, author of The Magic Home: A Displaced Boy Finds a Way to Feel Better

"I am thoroughly impressed with the children's book, You Are So Much More. It is geared toward children experiencing long term hospital stays and reminds them that their illness or injury does not define them. While many outsiders often try to distract a compromised child with upbeat messages and avoid talking about the elephant in the room, Serena Tepjar acknowledges the child's situation, even all of the bad parts, and then puts into perspective that there is more to the child than their medical condition. She is both realistic and supportive. Tepjar creates a self dialogue with positive messages the child can use, reminding them of their strength, resilience, and bravery. I am pleased to read a book written by such a medical student. Her empathy will carry her far as she exercises her skills in the life work of healing others." -- Laurie Zelinger, PhD, ABPP, RPT-S, Board Certified Psychologist, author of Please Explain Vaccines to Me

"As a Play Therapist I am constantly working with children with chronic issues. I loved how You are So Much More focuses on the child and not the illness. I found it to be sweet, encouraging, uplifting and compassionate way of encouraging children with chronic illnesses to cherish themselves and cope with their emotions as they heal. At a time where many families are facing illness and hospitalizations it is a timely message that I am excited to share with the families I work with." --Jill Osborne, EDS, LPC, CPCS, RPT-S, author of Sam Feels Better Now!

"This book is an amazing resource for children and families who are struggling with medical trauma. Within the pages, the reader will find messages of healing and hope which is truly important when we sometimes forget that sun can follow dark days." -- Theresa Fraser, CYC-P, CPT-S, RP, MA, RCT, Trauma, Loss and Attachment Clinical Specialist, author of We're not all the same, But We're Family

Save this product for later

Leave a Reply

Your email address will not be published. Required fields are marked *