Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

How to Forgive: A Practical Guide

978-1-61599-030-6
$14.95
In stock
1
Product Details
UPC: 978-1-61599-030-6
Brand: Loving Healing Press
Ask yourself:

  • Do you believe that the other person is responsible for how you feel?
  • Do their actions seem like a complete mystery?
  • Are you ready to stop feeling angry or upset?
  • Do you still feel hurt or sad?
  • Are you ready to re-build the trust within this relationship?
  • Have you made the decision to forgive?
  • Are you haunted by something you said or did to another?



    If you answered YES to more than one of these questions, then this book
    is for you!

    How To Forgive will assist you in unraveling the past and help you to let go of the feelings
    which are holding you back. Forgiveness is a choice, but to forgive is not always easy.
    In fact, many people who would like to let go of anger and forgive are stumped with
    the question of how to forgive. This step-by-step guide will help you acknowledge your
    emotions and deal with the issues those emotions identify.



    "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded
    term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require
    forgiveness and then proceeds with guidance on how to tackle and defuse these situations
    and even turn them around in one's favor. Bevan thus transforms forgiveness from
    a mere ethical or moral requirement to a pragmatic approach to the management of
    anger, pain, and abuse. I have rarely encountered so much useful content packed into so
    little a space: this book is a veritable energy drink!"

    --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited



    By the author of the #1 Bestseller: "Life Without Jealousy"



    Book #5 in the 10-Step Empowerment Series -- Learn more at www.LyndaBevan.com



    Self-Help: Abuse - General


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