Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Left / Write // Hook

978-1-61599-580-6
$22.95
Survivor Stories from a Creative Arts Boxing and Writing Project
In stock
1
Product Details
UPC: 978-1-61599-580-6
Brand: Loving Healing Press
Binding: Paperback
Audiobook: Audible / iTunes
Edition: 1st
Author: Donna Lyon
Pages: 298
Publication Date: 09-01-2021

LEFT / WRITE // HOOK shows that sexual abuse survivors are everywhere, that trauma lives in the body, and it needs to be expressed.

"By no choice of their own, survivors of childhood sexual abuse spend the entirety of their lives 'in the ring', fighting. Left / Write // Hook offers visceral insight into survivors' fierce, compelling and ultimately triumphant stories" --. Dr Joy Townsend, Learning Consent

"Donna Lyon has the ability to get women to open up and reveal all, and in the process begin the journey to healing. Boxing is a violent sport, but projects like Left / Write // Hook take the violence out of it, so that it becomes therapeutic and gives you power". --Tommy Hopkins, Fitlife Boxing Club, Melbourne Australia.

Fueled with the voices and lived experiences of adult survivors of childhood sexual abuse, whose lives and work have been positively impacted by the combination of writing and boxing, readers will experience:

  • a profound understanding of the complexity and depth of trauma through the lived experiences of survivors
  • insights into the tenacious long-term impacts of abuse and trauma on the mind, body, and spirit
  • personalised and collective accounts of how trauma manifests in the experiences of survivors and their sense of self
  • hope and courage as to the resilience and strength of survivors who live with the daily effects of their trauma
  • new insight into how the combination of physical, mental, and creative programs of expression are vital to healing
  • dozens of powerful writing prompts that unearth hidden feelings, thoughts, and beliefs to recover your true self.

From Loving Healing Press

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