Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Sherry Lynn Jones

Why you are uniquely qualified to write this book?

I can tell these stories because I have lived them and know the difference between dramatic representations and real life. Like many, I grew up watching the EMS and ER shows on television that focused on the hero aspect, providing predictable outcomes, and an unrealistic percentage of happy endings. Although television and movie depictions are more factual these days, the truth about how the emergency worker feels remains mostly hidden. My slant is in telling another side of the story: what responders think and feel during calls, how they internalize tragedy, what happens after the call, and how our world turns upside down when the patient is someone we love.

Why did you write this book?

When I tell people what I do, they focus on the gory side of life, like those who cannot look away from the scene of a bad accident. What they do not realize until it happens to them is that trauma affects someone who is loved and cherished, and lives are forever changed. I want people to see the world for a moment through my eyes, to walk with me through the broken glass, to sit next to me and hold the hand of the injured or dying, to fight against death thinking that sometimes we just might have the power to win those battles. And then I want them to see the complete lunacy of it all and laugh.

What do you think readers will get out of it?

I am hoping that readers will see emergency service workers in a new light and realize we are human, too. We have our own challenges, pains, and sorrows. We have had surgeries, major illnesses, broken bones, and our share of emotional scars. We have been in accidents, our backs are killing us from lifting, and our feet ache after shifts that last from 12 to 24 hours, often without a break. We also realize the importance of last words, how sometimes the sound of an “I love you” has to last a lifetime.

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