Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Terri Martin

Terri Martin has lived in Upper Michigan for over 20 years and in spite of the 250 plus inches of snowfall, has no desire to live anywhere else. The Home Wind is her second children's novel and is the result of much research about the logging era of the Upper Peninsula. Her first middle grade book, A Family Trait, was published in 1999. She also has a collection of humorous short stories published in 2020 entitled: Church Lady Chronicles--Devilish Encounters. Terri has a Masters' degree in creative writing and has a regular column in UP Magazine, featuring humorous short adventures involving unlikely characters who may be slightly off the grid in their thinking. A lover of the outdoors, Terri has also had feature articles published in several outdoor magazines and literary journals.

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