Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Yoga Cocaine

978-1-61599-484-7
$18.95
In stock
1
Product Details
UPC: 978-1-61599-484-7
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Daralyse Lyons
Pages: 200

Jessica needs a fix.

Vacillating between a desire to get high and a yearning for a substance-free life, she finds herself alternating between cocaine and yoga, dependence and freedom. Will she be able to let go of her self-abuse and find sobriety one day, and one breath, at a time? An addict who once disappeared into crack dens, she now seeks solace at yoga studios. As Jessica attempts to create a path to recovery “on the mat” and in the rooms of Alcoholics Anonymous, she grapples with one unanswerable question: “Is recovery worth it?” Yoga Cocaine traces one addict's journey from the unknown of addiction to the unknown of recovery.

"A raw, compelling, artfully crafted novel, Yoga Cocaine takes us on a deep dive into the shadowy world of addiction. This novel powerfully illuminates what's available to us when we commit ourselves to the redemptive path of recovery. Even if you've never struggled with addiction, you will be shaken, moved and inspired."
--Kezia Renée Lechner, author of Close to the Bone: An Uncommon Love Story

"Yoga Cocaine is a heartwrenching story of a woman failing at what seems like an impossible mission: getting sober. Its intense, matter-of-fact voice draws us into Jessica's world, walking us through her journey in a way that helps us to see into the mind of an addict and understand how long and hard a journey it really is."
--Selina J. Eckert, author of This Cursed Flame

"Jessica's experiences could put any fraternity guy to shame, yet you feel for her and root for her, despite her nonexistent moral compass. Through yoga, and some serious diversions, she undergoes a powerful, poignant transformation. Yoga Cocaine is an emotional roller coaster ride of despair and recovery. It's a must read for anyone who's ever dealt with addiction or loves yoga."
--Heidi Doheny Jay, author of Confessions of 400 Men

“For anyone who has known addiction and sobriety - or wondered about it - Yoga Cocaine is a powerful, painful, hopeful, inspiring and addicting story that you won't be able to put down. Pick it up now and dive in."
--Lisa Kohn, author of To the Moon And Back: A Childhood Under the Influence

Learn more at www.DaralyseLyons.com
From Modern History Press www.ModernHistoryPress.com

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