Reviewed by Paige Lovitt for Reader Views (1/2023)
5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.
“Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.
“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me. Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.
While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP! “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!
Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803
Joanna Walitalo
Joanna Walitalo grew up in Oil City, MI, where she took art classes at Bullock Creek Schools taught by Mr. Matherne and Mr. Myers; both very talented artists, and teachers with endless patience. She earned a BS degree in Biology and Envi-ronmental Studies from Central Michigan University, and took art classes at the Midland Center for the Arts, where she had the opportunity to study under Armin Mersmann. While studying at CMU, she took art classes form Dietmar Krumrey II and Michael Volker. From there, she moved to the Upper Peninsula of Michigan where she earned a Master of Forestry at Michigan Technological University. A strong love of the outdoors, and wild places, has led her to incorporate her pas-sion for art with her professional education in order to bring the beauty of wildlife and wild places closer to the general public through scientifically accurate artwork. By far, the artist that influenced Joanna the most throughout her life has been her mom, Barb Rogers, who taught art at Coleman Middle School, MI, for many years, and always encouraged and guided Joanna to incorporate art into all her endeavors. Today, Joanna continues to live with her loving husband James, and son little James, in Michigan's Upper Peninsula, working as an artist and illustrator.
