Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

“Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me. Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP! “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!

Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

Kathleen Yancosek

Store / Kathleen Yancosek

Kathleen (“Katie”) Yancosek is originally from Kane, Pennsylvania. She lived in nine different cities before retiring from the Army in 2017 as a Lieutenant Colonel. She holds a bachelor’s and a master’s degree in occupational therapy and a PhD in rehabilitation science. Dr. Yancosek has co-authored 38 publications, including three book chapters. She co-authored Handwriting for Heroes, a six-week program on how to transfer hand dominance. Katie lives in San Antonio with her husband, Barry. They have two adult sons. Joshua, is serving in California with the U.S. Navy, and William is a college student at the University of Texas in Austin. Since her retirement, Katie is running a private rehabilitation practice to help people cope with neurological and behavioral health issues. In her free time she runs, reads, and writes. Grace & Mercy: A Devotional Journey was a unique partnership project between Katie and her pastor. Katie hopes this book will encourage personal growth in grace and mercy as well as bring people together around questions that matter. Katie’s has two new book projects: one is a recovery workbook called Recover in Color and the other is a children’s adventure book called A Tale of Two Squirrels.

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