Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Sharon M. Kennedy

SHARON M. KENNEDY resides on the land of her youth near the country town of Brimley in Michigan’s Upper Peninsula. She’s surrounded by childhood memories and a way of life that is no more. Instead of relying on intricate plots and schemes, her stories are driven by the characters and their interactions with each other, their teachers, and their parents. The authenticity and innocence of the kids will remind adults of days gone by. Ms. Kennedy writes a weekly newspaper column for The Sault News and the Cheboygan Tribune. She authored Life in a Tin Can, a random collection of previously published columns. Her work also appears regularly in the U.P. Reader
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