Jack Pilgers reviews From Depression to Contentment

From Depression to Contentment by Bob Rich

Evidently, Dr. Bob Rich has walked the walk. He has been there, done it, helped others to do it and here in this very readable, succinct and yet hard-hitting work lets you know how you can do it as well. In From Depression to Contentment, you can learn how to get your soul and mind back in order. Above all, it is supremely practical. Dr. Bob Rich has spared us the swathes of academic literature that can clog up similar works. Yet he is clearly familiar with the literature itself (and helpfully includes links in the book) and brings it to bear on the issues around depression with impressive clarity. Helpful as well, are the numerous heart-rendering examples that Dr. Bob Rich provides from those that have sought help from him.

In ‘From Depression to Contentment,’ Dr. Bob Rich gives us, in clear simple steps, a way out, a guiding light. He knows this works, you just have to do it. Depression is not a label, pills are not a healthy way out, but there are steps that we can take that will start us on the ladder out of the pit. There is a fair amount of literature that will tackle any one of his suggestions in more detail, such as Matthew Walker’s excellent text, Why We Sleep, which is, surprisingly, about healthy sleeping. However, here in one simple pragmatic volume, are all those steps and how you should do them. Just as importantly, it is not only what you should do, but what you should not do.

What I loved about this book was its focus on meaning. There are some excellent passages on how important this is to mental health — I won’t spoil it for you, but this is a hugely important issue that can be neglected within this field, and Dr. Bob Rich explains it intelligently.

Dr. Bob Rich puts you back in control, does not accept the usual mantras and sops for the soul, and he wisely puts the issue of depression into its wider context. This is a timely and important text that makes a shrewd and significant contribution to this field.

Really enjoyed it!

About the Reviewer

Jack has taught Philosophy and Theology for many years in schools, colleges, and universities, and finds the most intriguing and relevant aspect of philosophy is its relevance to peoples’ lives. He has pursued his study of Philosophy, including further degrees from Spanish and UK universities as well as a sabbatical at Oxford University. Yet he believes that the understanding of our place in the world beyond the obvious and mundane is what fascinates, and is as pressing as ever, and this is what he has chosen to write about. His book, “Jack’s Path,”

Ascending Spiral

SKU 978-1-61599-186-0
$19.95
In stock
1
Product Details

Join us on an epic journey older than civilization itself

Dr. Pip Lipkin has lived for 12,000 years, incarnated many times as man, woman, and even as species beyond our world and senses. But he’s here for a reason: to pay restitution for an ancient crime by working to save humanity from certain destruction. Ascending Spiral is a book that will take the reader to many different places and times, showing, ultimately, that our differences and divisions, even at their most devastating, are less important than our similarities.

Reviewers’ Acclaim:

"Bob Rich powerfully evokes the wounded healer archetype in Ascending Spiral, taking readers on Pip’s painful and insightful journey through lifetimes that serve as a shining example of how to turn misery into virtue."
--Diane Wing, author, Coven: Scrolls of the Four Winds

"Dr. Bob Rich's Ascending Spiral is a true genre-buster, incorporating elements of historical fiction, literary fiction, science fiction, and even a hint of nonfiction to create an entertaining novel with an important message."
Magdalena Ball, CompulsiveReader.com

"The way of karma rings true for many people, and this book is a very well written and thoughtful explanation of its message. It is also an exciting, historically accurate series of linked stories that will hold the reader in his chair for a single sitting. Highly recommended."
Frances Burke, author of Endless Time

From Marvelous Spirit Press www.MarvelousSpirit.com

“Books that maximize empowerment of mind and spirit”

Save this product for later

 

 

One Comment

  1. Pingback: Bobbing Around Volume 19 Number 11 | Bobbing Around

Leave a Reply

Your email address will not be published. Required fields are marked *