From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

101 Ways to Improve Your Health with Body Work

978-1-61599-333-8

$15.95

Your Complete Guide to Complementary & Alternative Therapies.

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Product Details

UPC: 978-1-61599-333-8

Brand: Loving Healing Press

Binding: Paperback

Edition: 1st

Author: Alan E. Smith

Pages: 106

Publication Date: 05/01/2017

Your health is your greatest possession in this life so it's smart to look for the best ways to maintain and restore it as you age. In this guide you’ll find treatments and therapies designed for your body and proven effective over decades, hundreds, even thousands of years. While not every therapy will work for every person, you can find the one that you need now or in the future in these pages. Take responsibility for your health right now, it's the only body you have, and read this book!

• Most comprehensive collection of body therapies available.
• Quick, easy-to-read descriptions of each treatment.
• Websites to learn more about each listing.
• Many subjects offer podcast listings featuring leading authorities.
• Find the most ancient to the most modern therapies.
• Rediscover the joy and beauty of living.

"Alan Smith's Unbreak Your Health series provides a terrific resource for those interested in real health!"
--C. Norman Shealy, M.D., Ph.D.

"Knowledge is power. And this book is a way to provide you with a one stop source for discovering complementary and alternative therapies."
--HealthStatus.com

"Five Stars --- Impressively organized and presented."
--Midwest Book Review

Learn more at www.UnBreakYourHealth.com
Health & Fitness: Alternative Therapies

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