ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

And You Can Love Me

978-1-61599-424-3
$12.95
In stock
1
Product Details
UPC: 978-1-61599-424-3
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Sherry Quan Lee
Illustrator: Teagan "Trif" Merrifield
Pages: 32

And You Can Love Me is a story for everyone who loves someone with ASD (autism spectrum disorder). It is the fictional story of Ethan, a nonverbal autistic child, based on the author’s observations and experiences with her grandson. The bounce of a ball is not only a metaphor, but also how the author imagines that the child is releasing his innermost physical and emotional challenges. It is a love story that can be recognized by parents, caregivers and teachers; a story that embraces Ethan, a nonverbal child, who may never/or not yet be able to write his own story, yet he lives it every day and tells it by his actions and by bouncing a ball– any ball, any size, any color.

And You Can Love Me is also a picture book that a child with ASD may, in some way, recognize within himself/herself. It doesn’t try to explain, define or even educate; it is merely Ethan’s story - the story of one particular nonverbal autistic child; one of the many stories that will add to the diversity of ASD stories.

ACCLAIM FOR AND YOU CAN LOVE ME

“As a mother and grandmother, this story speaks to me about the power of unconditional love we bring to any situation. This book is an excellent resource for adults who have a child or grandchild with autism. It acknowledges the different ways a loved one with autism may communicate and reminds me that we love completely. As a former special education teacher, I am able to keep sharing with people, through this story, about the wonderful diversity that we see in the world. Everyone has gifts.”
--Deb Holtz is a former special education teacher, a current end-of-life doula and a mother and grandmother.

"In And You Can Love Me, Sherry Quan Lee gives us the world of Ethan, a little boy with autism. Although Ethan is mute, his daily routine of bouncing a ball and expressing his needs, as well as his interior life, are revealed through simple sketches and lovely lines, like Today I am another year of being me. A welcome and wonderful addition to the as-yet-tiny body of work about children with autism, And You Can Love Me is a beautiful, profoundly moving book.”
--Alison McGhee, New York Times bestselling author of many books for children and adults.

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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