ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Carnival Lights [PB]

978-1-61599-577-6
$23.95
A Novel
In stock
1
Product Details
UPC: 978-1-61599-577-6
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Chris Stark
Pages: 240
Publication Date: 06-01-2021
In August 1969, two teenage Ojibwe cousins, Sher and Kris, leave their northern Minnesota reservation for the lights of Minneapolis. The girls arrive in the city with only $12, their grandfather's WWII pack, two stainless steel cups, some face makeup, gum, and a lighter. But it's the ancestral connections they are also carrying — to the land and the trees, to their family and culture, to love and to loss — that shapes their journey most. As they search for work, they cross paths with a gay Jewish boy, homeless white and Indian women, and men on the prowl for runaways. Making their way to the Minnesota State Fair, the Indian girls try to escape a fate set in motion centuries earlier.

Set in a summer of hippie war protests and the moon landing, Carnival Lights also spans settler arrival, the creation of the reservation system, and decades of cultural suppression, connecting everything from lumber baron's mansions to Nazi V-2 rockets to smuggler's tunnels in stories of Minnesota.

"Chris Stark is a masterful storyteller, and Carnival Lights is an unforgettable novel. Fluid in time and place, flowing between one past and another, offering a heartbreaking portrait of multigenerational trauma in the lives of one Ojibwe family, this tapestry of stories is beautifully woven and gut wrenching in its effect. Carnival Lights is an important book about the treachery and tragedy that so many Native Americans in this country have experienced, particularly women. Read it, and it may change you forever."
-- William Kent Krueger, New York Times Best Selling Author

"By weaving narratives back and forth through space and time, Chris Stark's newest novel explores the evolution of violence experienced by Native women and girls at the hands of non-Native men – dating back centuries. Simultaneously graphic and gentle, Carnival Lights takes the reader on a daunting journey through generations of trauma, crafting characters that are both vulnerable and resilient."
--Sarah Deer, (Mvskoke), Distinguished Professor, University of Kansas, MacArthur Genius Award Recipient

"Chris does a masterful job of showing the deeply contrasting views of colonizers and indigenous people and the often devastating outcome of those differences. While not always easy to read, it will capture your imagination and encourage you to learn more and to hopefully, drive your commitment to make the future a brighter one for all."
-- Dr. Priscilla Day, Professor at UMN Duluth Social Work Department, Anishinaabe Tribal Member

“Chris Stark’s lyrical prose liberates her often-nightmarish tale of everyday sordidness to create an elegy for the Ojibwe of the past and an advocate for current and future generations, especially young Native American women. It is a voice to be reckoned with. Once read, Carnival Lights’ message will not be silenced.”
— Tyler R. Tichelaar, award-winning author of Kawbawgam: The Chief, The Legend, The Man

CHRIS STARK's first novel, Nickels: A Tale of Dissociation, was a Lambda Literary Finalist. She has also won awards for her non-fiction and memoir writing and her visual art. She is a co-author of Garden of Truth: The Prostitution and Trafficking of Native Women in Minnesota and has published non-fiction and academic articles, and poetry. Chris is a member of the Minnesota Missing and Murdered Indigenous Women Taskforce. She is Anishinaabe and Cherokee.

Learn more at www.ChristineStark.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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