ReaderViews on From Depression to Contentment

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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Celia and the Glue Man
+3

Celia and the Glue Man

978-1-61599-390-1
$15.95
In stock
1
Product Details
UPC: 978-1-61599-390-1
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Maggy Williams
Illustrator: Elizabeth Hasegawa Agresta
Pages: 36

Celia isn't like the other kids in class. She has a gluten allergy.

Life without cookies, cake and pizza is no fun, so Celia decides to break the rules – just this once. She eats a cupcake. What follows is what you might expect. Celia gets sick. Really sick. So sick she decides to give up gluten for good. But she's not happy about it. Then, she meets someone who changes her perspective.

"I love this book! What a beautiful message to send to young people about how to turn circumstances around. It's all about the food of love and friendship that is the most sustainable, energetically charged nourishment, not only for young people but for our shared humanity. There should be an open space on all book shelves to welcome this heartwarming story."
--Laura Parisi, Food Shaman, Reiki Master, Founder of Rooted Angel Cooking School

"I cannot say enough good things about this book. I LOVE it! The biggest challenge to following any special diet is the emotional component, rather than a lack of knowledge. Maggy finds a creative way to guide kids who are struggling with dietary restrictions to reach a place of acceptance. I also appreciated the very useful visual of the glue monster, especially since that's essentially what gluten is!"
--Ashley E. Daub, pediatric dietitian, MS, RD, LD

"A book that is both fun (and rhyming!) and important for kids to understand how celiac disease works and what it means for kids at school. It will appeal to those who have the disease, as a comfort and explanation, and to their friends who may not understand why they can't share some foods."
--Jacqui Lipton, author and literary consultant, Authography LLC

"Finally! A book for young children that describes one girl's story of learning to look at her food sensitivities in a different way. Instead of making her feel isolated and lonely, this book shows that living gluten-free can be a bonding experience. Written in rhyming verse, this book teaches about compassion, acceptance, embracing who you are and finding happiness."
--Tyla Taylor, teacher, coach, mentor, musician, and gluten-free eater

Learn more at www.MaggyWilliamsAuthor.com

From Loving Healing Press www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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