ReaderViews on From Depression to Contentment

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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Confessions of a Trauma Junkie, 1st Ed. [PB]
+3

Confessions of a Trauma Junkie, 1st Ed. [PB]

978-1-932690-96-5
$19.95
My Life as a Nurse Paramedic
In stock
1
Product Details
UPC: 978-1-932690-96-5
Brand: Modern History Press

Ride in the back of the ambulance with Sherry Jones Mayo

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. Sherry Jones Mayo has been an Emergency Medical Technician, Emergerncy Room Nurse, and an on-scene critical incident debriefer for Hurricane Katrina. Most people who have observed or experienced physical, mental or emotional crisis have single perspectives. This
book allows readers to stand on both sides of the gurney; it details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

Emergency Service Professionals Praise Confessions of a Trauma Junkie

"A must read for those who choose to subject themselves to life at its best and at its worst. Sherry offers insight in the Emergency Response business that most people cannot imagine." --Maj Gen Richard L. Bowling, former Commanding General, USAF Auxiliary (CAP)

"Sherry Mayo shares experiences and unique personal insights of first responders.
Told with poetry, sensitivity and a touch of humor at times, all are real, providing
views into realities EMTs, Nurses, and other first responders encounter. Recommended
reading for anyone working with trauma, crises, critical incidents in any
profession." -- George W. Doherty, MS, LPC, President Rocky Mountain Region Disaster Mental Health Institute

"Sherry has captured the essence of working with people who have witnessed
trauma. It made me cry, it made me laugh, it helped me to understand differently
the work of our Emergency Services Personnel. I consider this a 'MUST READ' for
all of us who wish to be helpful to those who work in these professions." --Dennis Potter, LMSW, CAAC, FAAETS, ICISF Instructor

"Confessions of a Trauma Junkie is an honest, powerful, and moving account of
the emotional realities of helping others! Sherry Mayo gives us a privileged look
into the healing professions she knows firsthand. The importance of peer support
is beautifully illustrated. This book will deepen the readers respect for those who
serve." --Victor Welzant, PsyD, Director of Education and Training The International Critical Incident Stress Foundation, Inc

Learn more at www.SherryJonesMayo.com
From the Reflections of America Series

Modern History Press www.ModernHistoryPress.com

Medical : Allied Health Services - Emergency Medical Services/;
Biography & Autobiography : Medical - General
Psychology : Psychopathology - Post Traumatic Stress Disorder

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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