From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Creating a Local Historical Book: Fiction and Non-Fiction Genres

978-1-61599-178-5

$7.95

In stock

Quantity:

1

Add to Bag

Product Details

UPC: 978-1-61599-178-5

Brand: Modern History Press

Does Your City or Region Have a Fascinating Story that needs to be told before it's forgotten?

Yes, it does, and you can be the person to write it!


In this short text, Tyler Tichelaar, author of My Marquette and The Marquette Trilogy, talks in a
conversational format about how he became interested in writing both local history and regional and historical
fiction and his research and writing process to bring his books to fruition.

Readers of "Creating a Local Historical Book" will learn:

What kind of research is required

What counts as research

Where to do research

How to organize that research into a book

How not to go overboard with details

Finding images and gaining usage permission

How to make your book stand out from others

Tips on marketing your history book


Tyler R. Tichelaar, Ph.D. and seventh generation Marquette resident, was raised on tales of his hometown's past. His other interests include literary studies ranging from King Arthur to Gothic texts. He is also a professional editor and
writing coach who has guided dozens of authors through the treacherous seas of composition.


"Our committee would like to honor Tyler with this award in honor of his meticulous research, his enlightened and personal testimony about Marquette and his educational contributions to the preservation of Marquette's history."

--The Marquette Beautification & Restoration Committee,
presenting Tyler with the Barbara H. Kelly Historic Preservation Award


"Tyler Tichelaar speaks from the heart about his love affair with the town of his birth. Join him on a nostalgic tour of one of the great small cities of America."

--Karl Bohnak, author of So Cold a Sky: Upper Michigan Weather Stories

Learn more at www.MarquetteFiction.com


From Modern History Press www.ModernHistoryPress.com

Save this product for later

Favorite

• Search Products
• My Account
• Track Orders
• Favorites
• Shopping Bag

Display prices in: USD