From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

DitzAbled Princess: A Comical Diary Inspired by Real Life

978-1-61599-183-9

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UPC: 978-1-61599-183-9

Brand: Marvelous Spirit Press

Jewel at 33 is a Princess in her own right.

She's a fun-loving, demanding Diva who loves to
shop as much she loves to write. Jewel is the apple of
everyone's eye--be it her doting family, her doctor
for her never-ending bowel issues, her pushy book
editor and especially her frugal husband's soft spot.
So, what's Jewel's weakness? Her pet dogs: Snowie
and Dolly. Particularly, naughty Snowie who is known
to pee wherever he fancies--including Dolly's face!



For Jewel, her physical disability doesn't dampen her
spirits. Rather, it enhances them. She gets to use an
unusual fashion accessory (Imagine: A hot pink elbow
crutch.) She gets out of doing housework. She gets
carried up-and-down stairs like a Princess a la command.
Jewel may be horribly messy, terrible with numbers
and a workaholic, but nobody can imagine life without
her. Not that she would let them, anyway! She has
a big mouth, remember?



About the Author

Once a teen runaway, Jewel Kats is now a
self-made Diva. Her closet is stuffed with
fashion and beauty accessories. She's overcome sexual abuse,
disabilities, you name it... Jewel interned in the TV studio of Entertainment
Tonight Canada. She appeared in a documentary series by the
Oprah Winfrey Network (Canada) in 2012.



Learn more at www.DitzabledPrincess.com



From Marvelous Spirit Press www.MarvelousSpirit.com

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