ReaderViews on From Depression to Contentment

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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Emma Lou the Yorkie Poo
+3

Emma Lou the Yorkie Poo

978-1-61599-456-4
$15.95
In stock
1
Product Details
UPC: 978-1-61599-456-4
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Kim Larkins
Pages: 32

Meet Emma Lou, the Yorkie Poo - a little dog with big worries. She loves playing with her best friend, Pearl, but Pearl doesn’t always pay attention to Emma Lou’s worries. With the help of some new friends, Caleb the Calico cat, Patrick the pig and Gigi the ginormous giraffe, Emma Lou and Pearl begin to learn a new technique to calm their minds and bodies. Parents, educators, counselors - and especially children - can benefit from Emma Lou and her friends’ curious adventure to a mindful experience.

Readers will:

  • Learn how to help a child that worries
  • Teach children a simple technique to practice mindfulness
  • Support your child’s emotional growth through experiencing a delightful adventure

“Emma Lou the Yorkie Poo: Breathing in the Calm is a playful approach to real concerns that kids have on a daily basis. Kim uses relatable animal characters to bring to light concerns that impact children everywhere - along with a great strategy to help!”
-- Marie Robinson, M.Ed., principal, pre-K to 12

“For over 20 years, I have noted our children experiencing increasing levels of joy-blocking anxiety. In this whimsical and engaging story, Kim has created a very useful therapeutic tool. She captured the essence of a hopeful way out that children can readily identify with and rapidly incorporate, just like Emma Lou did!”
-- John Pasquarelli, LCSW, LADC

"Kim is a warm, kind and compassionate social worker dedicated to improving the lives of others. Her book is an easy read for children to learn about managing anxiety and contains techniques that can be applied right away.”
-- Gwen M. Ackley, LCSW

“With excessive exposure to flashing changing screens, children are having a hard time settling their brains. Their thinking is fragmented and their focus is fractured. In Emma Lou the Yorkie Poo: Breathing In The Calm, Kim Larkins cleverly and creatively invites children into an animal-friendly storyline of learning how to calm themselves. Although Larkins addresses worry, Emma Lou is a valuable tool for releasing stress throughout the nervous system, induced from screen stimulation.”
-- Holli Kenley, author of Power Down & Parent Up

From Loving Healing Press www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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