From Depression to Contentment: A Self-Therapy Guide
Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)
How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.
Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.
I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.
“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.
Finding Destiny: A Novel
Luana, a retired psychotherapist in southern California, discovers a novel about a girl living in England in the 1970s who has been raped. As Luana devours the book, she and the young woman each share their search for the innermost harbor of women’s life choices. Even though they live in separate countries and bridge many decades in time, their individual exploration of metaphysics, spirituality, and women's rights culminates in a mysterious friendship.
Finding Destiny invites us to find inspiration and to remember the interconnectedness of all things. One question asks the reader, 'When we fall in love, where does the love come from?' This in itself is a great starting point for a reading group; I would love to discuss this question with the author straight away. Finding Destiny addresses the reader’s self-awareness, and Sinor nudges us gently to continue our journey of finding our own personal destiny. Reading the book felt like watching a movie; nail-biting moments, tears, and goosebumps--all the ingredients a good Hollywood movie needs!"
"Finding Destiny is an engaging book, exploring connections of people separated by time and space. As a woman who has experienced unplanned pregnancy, I was especially appreciative of the exploration of this theme."
--Juanita Emery, M.A., Health Practitioner
"Finding Destiny is the story of two women whose challenges and triumphs mirror each other in many ways. It is also about transformation and how to achieve it. Through this fictional story, Sinor offers an introduction to metaphysical principles that become the foundation for both women’s strength and power."
--Reverend Margaret Flick, Unity Minister
"Finding Destiny goes beneath the skin, down to the internal turmoil and sacrifices of two women a half century and oceans apart as they, with their best conscience, make life-changing decisions."
--Mary Catherine O’Heart, RN
Learn more at www.DrSinor.com
Visionary Fiction from Marvelous Spirit Press www.MarvelousSpirit.com
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