ReaderViews on From Depression to Contentment

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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Got Parts?:
+3

Got Parts?:

978-1-932690-03-3
$12.95
In stock
1
Product Details
UPC: 978-1-932690-03-3
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: A.T.W.
Pages: 105

Finally a book for survivors written by a survivor!

Got Parts? was written by a survivor of DID in association with her therapist and therapy group.
This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery. Coping strategies included help you with issues related to triggers, flashbacks, and body memories. Got Parts also includes a detailed list of outside resources you can draw on. This book is intended to be used in conjunction with a therapist and is not a substitute for therapy.

Once thought of as a rare and mysterious psychiatric curiosity, Dissociative Identity Disorder (DID) is now understood to be a fairly common outcome of severe trauma in young children--most typically extreme and repeated physical, sexual, and/or emotional abuse, and often lack of attachment. Formerly called Multiple Personality Disorder, DID is a condition in which a person has two or more distinct identities or personality states that recurrently take control of the person's consciousness and behavior. Symptoms can include depression, mood swings, panic or anxiety attacks, substance abuse, memory loss, propensity for trances, sleep and eating disorders, distrust, detachment, lack of self-care, and distress or impairment at work.

Acclaim for Got Parts? from Therapists and Survivors

"Got Parts? is a very well conceived and useful tool, particularly for those treating DID from a more functional perspective." -- Peter A. Maves, Ph.D., ISSD Fellow

"Got Parts is great tool for working therapeutically with ones internal family." -- Patricia Sherman, LCSW

"I particularly liked the chapter which emphasises the importance of taking care of body, mind and spirit holistically." -- Kathryn Livingston, Chairperson, First Person Plural (UK)

"I strongly recommend this book as a easily read, straightforward and insightful recovery tool for my clients with DID." -- Ian Landry, MA MSW RSW, Nova Scotia, Canada

"I will require got parts for new clients, refer it to other therapists and have even recommended it for others." -- Karen Hutchins, MA LPC

ATW's approach reflects that of Truddi Chase, a DID victim who prefers her alters live in a harmonious community. -- Metapsychology Online Review, Dec. 22, 2005

For more information please visit www.GotParts.org

From Loving Healing Press www.LovingHealing.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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