From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Growing Couple Intimacy: Improving Love, Sex, and Relationships

978-1-61599-387-1

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UPC: 978-1-61599-387-1

Brand: Loving Healing Press

Is the intimacy in your relationship as rich as it could be?

• Expand your understanding of the power of intimacy in couples.
  
• Learn new and stimulating ways to interact with your partner to enhance bonding.
  
• Explore the possibilities of pushing the limits of six kinds of intimacy.
  
• Advance your relationship with exercises you can do together or solo.
  
• Relate at a deeper level than you may have thought possible.
  
• Recharge passion for your relationship and partner.

"This workbook encourages us to take a step back and rethink our intentions and help us remember why we love our partners and continue to strengthen our relational bonds." -- Sarah Davinsizer, B.A.


"Growing Couple Intimacy is well done, filled with concrete ways for couples to explore and grow individually and in their intimacy with one another." -- Pastor Mary J. Hendricks


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"Growing Couple Intimacy sums up many poignant topics most humans could use some help with and presents suggestions in very workable and understandable ways. I will be using this workbook in my own marriage. I also believe this will give me another useful tool in my clinical practice." -- Michael Stubler, MA, CRC, LPC


"Very insightful and engaging! The exercises help to break down walls and explore intimacy in ways you might not have known existed." -- Chris Schneider, Worship Leader, Manchester, CT


"Growing Couple Intimacy is a useful tool that I can apply to individuals as well as couples. I found the practical applications outlined a helpful step towards intimacy growth." -- Nicole Behe, wife and mother


Learn more at www.LHPress.com

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