ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

I Know What the Small Girl Knew

978-1-61599-517-2
$14.95
In stock
1
Product Details
UPC: 978-1-61599-517-2
Brand: Modern History Press
Binding: Paperback
Edition: Revised
Author: Anya Achtenberg
Publication Date: 04/01/2020

This early collection of Achtenberg's poetry treats the intersection of the inner and the outer life through issues of social justice that remain crucial, and the ways history and its traumas sit in us. Her themes include women's rights, poverty, war, racism, and sexual abuse. Her vision of concern spans the world, from her own inner city neighborhoods to the wider world, anywhere people are oppressed.

"I can't tell you how wonderful and naked these poems are and a rare thing for a woman to be able to give it. What you are writing is not just something for this day you are wringing ringing out a cry you are privy to a great cry out a wonderful vision of a woman's agony. You have a witch's terrible straight look and you must go on with this vision . . . to show the utter depravity and cruelty of the oppressors, amidst screams of destruction, the past and future hiroshimas. This is the poetry of our resurrection. For the blood, for the healing. For love."
-- Meridel Le Sueur (excerpts from letters to the author)

"I didn't know how much I needed this book until I read it. And I didn't know how much I'd been longing for a northamerican poetry that speaks with passion and authority of both the inner and outer life, as well as the point where they intersect; that place that is ‘political’ understood in its most fierce and fearful, sad and triumphant sense. Achtenberg's eye for detail is accurate and often startling, both compassionate and ironic; the rhythms of her language are resonant and complex beyond what we have come to expect from northamerican poetry. Anya Achtenberg's poetry gives both pleasure and courage."
-- Jim Moore, author of Invisible Strings

ANYA ACHTENBERG is an award-winning author of the novel Blue Earth, and novella, The Stories of Devil-Girl (both with Modern History Press); and poetry books, The Stone of Language (West End Press 2004; MHP 2020); and I Know What the Small Girl Knew (Holy Cow! Press; MHP 2020). Her fiction and poetry have received numerous prizes and distinctions, and been published in numerous literary journals, including Harvard Review; Malpaís Review; Gargoyle; Tupelo Quarterly; Hinchas de poesía; Poet Lore; and many more.

Learn more at TheDisobedientWriter.com

From Modern History Press www.ModernHistoryPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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