ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

I Miss the Rain in Africa [PB]

978-1-61599-574-5
$21.95
Peace Corps as a Third Act
In stock
1
Product Details
UPC: 978-1-61599-574-5
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Nancy Wesson
Pages: 296
Publication Date: 06/01/2021

At a time when her friends were planning cushy retirements, Nancy Wesson instead walked away from a comfortable life and business to head out as a Peace Corps Volunteer in post-war Northern Uganda. She embraced wholeheartedly the grand adventure of living in a radically different culture, while turning old skills into wisdom. Returning home becomes a surreal experience in trying to reconcile a life that no longer "fits." This becomes the catalyst for new revelations about family wounds, mystical experiences, and personal foibles.

Nancy shows us the power of stepping into the void to reconfigure life and enter the wilderness of the uncharted territory of our own memories and psyche, to mine the gems hidden therein. Funny, heartbreaking, insightful and tender, I Miss the Rain in Africa is the story of honoring the self, discovering a new lens through which to view life, and finding joy along the path.

"Inspiring and educational when it comes to what we can accomplish when we put our best foot forward, I Miss the Rain in Africa shows how Nancy Daniel Wesson and others are putting the needs of others ahead of themselves-and what we can all do when it comes to stepping out on faith and choosing to act." -- Cyrus Webb, media personality and author, Conversations Magazine

"I would think that many of us could learn or strive to live life to the fullest by following Nancy's example. Imagine venturing into new realms-especially at a later time in life when we possess meaningful knowledge for analyzing, but also for applying a critical philosophical perspective on new experiences." Gary Vizzo, former management & operations director, Peace Corps Community Development: African and Asia

"I Miss the Rain in Africa is an absorbing record of the exploration of self by a woman who, at age 64, enters a remote area of Africa to work with an NGO. Part adventure, part interior monologue, this is an account of a 21st century derring-do by an intrepid, intriguing and always optimistic woman who will, undoubtedly, enjoy a fourth and maybe even a fifth act wherever she may find herself." --Eileen Purcell, outreach literacy coordinator, Clatsop Community College, Astoria, Oregon

"Wesson offers a montage of stories and experiences that introduces the reader to the colorful people and challenging life in Uganda. Wesson's observations are shared with humor, respect, and compassion. For anyone who has ever won-dered what serving in Peace Corps or immersing oneself in a radically different life overseas might be like, this book provides a portal." --Kathleen Willis, Retired Peace Corps Volunteer-Community Organizer, former organizational development consultant

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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