ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

I'm Mixed [HC]

978-1-61599-360-4
$26.95
In stock
1
Product Details
UPC: 978-1-61599-360-4
Brand: Loving Healing Press
Binding: Hardcover
Edition: 1
Author: Maggy Williams
Illustrator: Elizabeth Hasegawa Agresta
Pages: 36

Growing up as a biracial child, Maggy Williams had three options: she could identify as black, white, or mixed. She chose to embrace her multiracial heritage because she was taught that she could. Her hope is that this book will help children to realize that it is possible to integrate their multiple racial identities.

"I'm Mixed is a simple story which approaches how we describe ourselves from an early age, from the perspective of a young girl who has a black father and a white mother. It encourages children to embrace their appearance without labeling themselves as one race or another. In an increasingly diverse world, acceptance, inclusion and self-awareness are imperative, and Maggy Williams gives us a great starting point for conversation."
--Lori Siesto, MME-MT, MT-BC, author, educator and music therapist

"Maggy Williams' text comes straight from the heart, helping us all say goodbye to the days when a child had to own only one identity. This book is a loving message to all children, regardless of ethnicity. Love who you are, be who you are meant to be and find the joy in being you!"
--Ellen E. Sadler, children's book author and award-winning educator

"At a time when so many feel excluded and less-than, I'm Mixed, by Maggy Williams, reminds us that everyone is to be appreciated and celebrated for who and what they are."
--Cyrus Webb, media personality, author, and speaker

Learn more at www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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