From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Imposter for Hire: A Dr. Corey Cohen Mystery

978-1-61599-142-6

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UPC: 978-1-61599-142-6

Brand: Modern History Press

An international intrigue with psychological twists and turns!


Psychologist Dr. Cory Cohen teams up again with private investigator Ben Fortuna. This time they're on a case involving an anorexic young mother and her Iranian husband, a prominent petroleum engineer. His method to reinvigorate abandoned oil wells is sought by a desperate oil company executive willing to do anything, including kidnapping and murder, to claim ownership of the method. Cory and the detective tread a treacherous path strewn with terrorists determined to cause international disasters and a man propelled by greed and ambition.


"Her years as a psychologist have earned Ceren a look at the darkness of the psyche and human behavior. Psychologist-sleuth--Cory Cohen--is both compassionate and tough. A strong, heartfelt work from a writer we will be hearing a lot more about."
--T. Jefferson Parker, three-time Edgar-winning author


"Another exciting, engrossing psychological thriller from a favorite author. The well-defined characters and international intrigue create a compelling page-turner to the very end."
--Holly A. Hunt, PhD, psychologist, author, speaker


"...a good, fun thriller that packs in a whole lot of themes, in a way that doesn't clash. While being entertained, the reader is likely to get some subtle education on a number of psychological matters such as eating disorders and the effects of trauma."
--Bob Rich, PhD, psychologist and author


Book #3 of the Dr. Cory Cohen Mystery Series.

Mystery & Detective - Women Sleuths

Please visit www.DrSandraLevyCeren.com

From Modern History Press www.ModernHistoryPress.com

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