ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

It's Your Choice!

SKU 978-1-61599-044-3
$19.95
In stock
1
Product Details

Are you ready to have balance and harmony in your life?

It's Your Choice! Decisions That Will Change Your Life is a work of personal discovery. Marjorie Mckinnon shows you how to create a perfect world through positive growth in what she calls the six dimensions: mental, emotional, physical, spiritual, social, and financial.

She illustrates how all six-dimensions work together like an orchestra. Told in simple, practical language, McKinnon encourages the readers to have faith in themselves, the kind of faith needed to make healthy changes.

In this book, you will:

  • Discover courage and harness it to your advantage
  • Recover the joy present in every moment
  • Learn decision-making tools that affirm your values
  • Find new outlets for your ambitions and talents
  • Rededicate yourself to your true purpose in life
  • Explore what success in life really means

Acclaim for It’s Your Choice!
"It's Your Choice! is bursting with the wisdom of the tried and true, akin to a good friend's advice. The author's style is --Sam Vaknin, PhD, author of Malignant Self-love: Narcissism Revisited.

Learn more at www.TheLampLighters.org

From the Spiritual Dimensions series at Loving Healing Press www.LovingHealing.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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