ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

J. Walitalo Woodburning

978-161599-618-6
$74.95
: Highlights from the First Five Years
In stock
1
Product Details
UPC: 978-161599-618-6
Brand: Modern History Press
Binding: Case Laminate
Edition: 1st
Author: J. Walitalo
Illustrator: J. Walitalo
Pages: 162
Publication Date: 12/01/2021

This book is the collected images of Joanna Walitalo's first five years of woodburning artwork. Pyrography, the use of heat or fire to create an image, is an uncommon and sometimes under-appreciated media in the art world and commonly considered more of a craft. Joanna, like many other Midwest kids, was given a craft wood-burner when she was young, tried it once or twice, burnt herself and subsequently put it away. Many years later, she picked it up again, and this time stuck with it, pushing herself to create high detail, realistic artwork. Her professional background in biology, environmental policies and forestry led her to the idea of incorporating what she had learned about wood products into this unique art form, using her skills as an artist to spread the message of love, beauty and respect for the environment and our natural resources. The concept that all of her work is done on scrap wood builds an ethic of recycling into each piece of art.

The name J. Walitalo was chosen because it covers both James and Joanna, a husband and wife team. The Walitalos enjoyed this hobby, where they could work together, James preparing and finishing the wood on which Joanna does her artwork. "It is very satisfying to work together to create something unique and special, especially when I can do it with my best friend," Joanna reflects, referring to her husband James. No two pieces are the same because of the wood--each piece is a different size, species and grain. Sometimes it takes a while to find the right piece of wood for a particular image or to find the right image to fit a particular piece of wood. Each piece of art is done freehand, either drawing from life or from looking at reference photos.

"Joanna's vision is honest and straightforward. Walitalo loves wood, and she thoughtfully integrates the natural design of the various wood grains and knots within her rendering. Under Joanna's experienced craftsmanship, scraps of basswood, pine, curly maple, etc. become her partners in the creative process. Walitalo's drawings are a wonderful example of the artist uniting her life's passions with her perfect expressive medium." --Michael Volker, Assistant Professor (Lecturer III) Painting and Drawing, CMU

"An extraordinary convergence of art, personal experience, growth and utilization of a renewable resource as a canvas. The narrative depicts and shares with the reader the thinking of the artist, her experiences in life and in her work. Joanna Walitalo has created a collection of artwork that utilizes pyrography to recognize people, nature and landscapes, and brought it to a single work that shares wood, nature and life." --Andrew J. Storer, Dean, College of Forest Resources and Environmental Science, MTU

"Joanna Walitalo has an amazing capacity to recognize the personality of her subjects-both animal and human-and infuse that element into the finished piece. Using fine lines in either ink or pyrography, she brings forth the character of the time and place in her art. Her ethics of recycling wood that has either been rejected or has passed its time of usefulness as a product, lends heart and value to her work. This is an artist who loves, understands and values the natural world and can bring nature right into your home. Incredible!" --Barb Rogers, Manager, Wildlife Recovery Association, and retired art instructor

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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