From Depression to Contentment: A Self-Therapy Guide
Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)
How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.
Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.
I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.
“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.
Jennifer Bonn
I recently retired from teaching after forty years. During that time, I have tried to balance my writing, my teaching, and my family life. Retirement is offering me the chance to spend more time with my writing and I could not be more grateful. Let me tell you about my passion for writing.
My years in the classroom have taught me lessons I have used in my writing. One of the things that teaching has taught me is that everyone needs some encouragement, even when life is full of blessings. I enjoy providing that encouragement for both my students and my readers. Teaching also taught me the importance of community and relationships. I hope I can help readers find the way to build the community and life they need to be happy.
Writing has always been an activity that gives me peace. I tell people I am usually smiling when I am writing. My specialties are parenting, running, education, and self-help. I self-published a teaching guide called Stay Away from the Girl’s Bathroom. (The girl’s bathroom at my school was where all the drama happened, so you entered at your own risk.) I write monthly essays for my local media in two magazines and our newspaper. I have been published in a variety of magazines from Trail Runner to Atlanta Parents. I have a blog that you can reach at www.jenniferswriting.org, a Pinterest page that is found at https://www.pinterest.com/jenniferbonn, and I can be found at medium.com.
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