From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Kaleidoscope: An Asian Journey with Colors

978-1-61599-034-4

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UPC: 978-1-61599-034-4

Brand: Loving Healing Press

About the Author

Sweta Srivastava Vikram is a multi-genre writer and marketing professional living in
New York City. She is the author of Because All Is Not Lost from Modern History Press
and the co-author of Whispering Woes of Ganges & Zambezi (Cyberwit 2010). Her
work has appeared in six countries across three continents. Sweta has held recent artist
residencies and workshops in Portugal, Ireland, and several within USA. She is a graduate of Columbia University.



"In this innovative series, Sweta Srivastava Vikram re-appropriates
color. Cultures and mythologies collide along the way, and the result
is a chapbook that feels like a quest. In the end, the colors are a map
to identity. The child's pink tonsils or the bride's red sari are not
symbols, but rather mile markers. Like Vikram's poems, they lead
toward understanding"

--Erica Wright, Senior Poetry Editor, Guernica



About the Chapbook

The book delves into the implication and philosophy of colors from
a Hindu woman's point of view, from birth until death. The color she
adorns herself with almost depicts the story of her life. Expressed
through different poetic and verbal forms, each color in the book
has its own tone and is specific to different age groups.



Learn more at www.SwetaVikram.com



From the World Voices Series at Modern History Press www.ModernHistoryPress.com

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