From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Kathleen Yancosek

Store / Kathleen Yancosek

Kathleen (“Katie”) Yancosek is originally from Kane, Pennsylvania. She lived in nine different cities before retiring from the Army in 2017 as a Lieutenant Colonel. She holds a bachelor’s and a master’s degree in occupational therapy and a PhD in rehabilitation science. Dr. Yancosek has co-authored 38 publications, including three book chapters. She co-authored Handwriting for Heroes, a six-week program on how to transfer hand dominance. Katie lives in San Antonio with her husband, Barry. They have two adult sons. Joshua, is serving in California with the U.S. Navy, and William is a college student at the University of Texas in Austin. Since her retirement, Katie is running a private rehabilitation practice to help people cope with neurological and behavioral health issues. In her free time she runs, reads, and writes. Grace & Mercy: A Devotional Journey was a unique partnership project between Katie and her pastor. Katie hopes this book will encourage personal growth in grace and mercy as well as bring people together around questions that matter. Katie’s has two new book projects: one is a recovery workbook called Recover in Color and the other is a children’s adventure book called A Tale of Two Squirrels.

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