From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Life Check

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UPC: 978-1-61599-204-1

Brand: Marvelous Spirit Press

Binding: Paperback

Edition: 1st

Author: Robin Marvel

About your life:

Do you keep asking yourself, when will I be happy?

Have you forgot what it feels like to be passionate about your life?

Do you allow excuses to become the reason you are not going after what you desire in your life?

Do you feel you are worth an amazing life and deserve to get all the things that you desire?

Have you been following the crowd so long you have lost sight of the real you?

If you answered yes to any of these questions, Life Check is the book for you!

Life Check provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in and finding your passion for being alive!

"Life Check is the perfect resource for motivation, inspiration, and a reassurance that the life we are looking for is clearly within our reach."
--Victor Schueller, Professor of Positivity and Possibility

"If you are seriously ready to make the changes necessary to create the authentic life you deserve and don't quite know where to begin, I urge you to read and implement the loving guidance contained in this easy to read, straightforward book."
--Rinnell Kelly, Scents of Wellbeing

Another empowering book from Marvelous Spirit Press www.MarvelousSpirit.com

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