ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Lost But Found

978-1-61599-548-6
$12.95
A Boy's Story of Grief and Recovery
In stock
1
Product Details
UPC: 978-1-61599-548-6
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Lauren Persons
Illustrator: Noah Hrbek
Pages: 26
Publication Date: 12-01-2020

Lost But Found: A Boy’s Story of Grief and Recovery deals with one of the toughest issues a parent may ever have to face—explaining to a child that a loved one has died. Often, to protect them, children are left out of the grieving process. This book allows adults to travel with a young boy as he works to make sense of his loss—and, in turn, their own.

I wrote this book to allow children to ask questions, and talk about their fears and feelings. What I have found is that often children have better insights on these hard life questions than the adults in the room!

"The endearing simplicity and musicality of Lauren's words burst with unspoken emotion, leaving room for every child's experience. Noah's illustrations portray tender human contact, comforting young readers and the families who love them." -- Pegi Deitz Shea, award-winning children's book author

"Lost But Found is a sweet book with beautiful pictures that tackles grief at a developmental level for a very young child. The ambiguous term "to lose" somebody is demystified, as a young boy comes to understand what happened to his father, and how their connection lives on." -- Laurie Zelinger, PhD, ABPP, RPT-S, Board Certified Psychologist and author, former Director of New York Association for Play Therapy

"Lost But Found is a brief story that faces a difficult and important topic--the loss of a parent. The story provides a two-pronged approach a caregiver can use as a starting point to approach this delicate topic with a child: a sense of perspective and hope for the future, and the idea that we, as children, can find “pieces” of our parents around us and inside us. I appreciate the incentive to reflect on and remember who the lost parent was and how he lives on through his child." -- Isabella Cassina, MA, TP-S, CAGS, PhD Student, Project Manager, Trainer and Continuing Education Program Administrator (CEPA), INA International Academy for Play Therapy studies and PsychoSocial Projects

"The story of Lost But Found is written to help children understand the loss of a loved one. It is never easy o talk with a child about this subject, and the author provides a tender, truthful and believable story. It is written from the heart and will serve as a conversation starter in assisting a child’s understanding of the grieving process. In addition, the beautiful illustrations provide the reader a sense that they are embraced and one with the story. I highly recommend this book for children and adults." -- Linda Cohen, Elementary School Principal

"At any age, understanding death is confusing and complex. It is especially so for children. In Lost But Found, author Lauren Persons gently removes some of the mystery around loss and invites children into a comforting conversation around lasting belonging and hope. Illustrations by Noah Hrbek enrich this tender and much-needed children’s book." -- Holli Kenley, author of Power Down & Parent Up and Pilates For Parenting

"Knowing Lauren Persons for over 20 years (and happily counting) this children's book reflects a genuine heart full of emotion and love. If all people faced with difficulties had the courage and the dignity and the race that Lauren Persons has, our world would be a better place for our children to live." --John Mascia, elementary school teacher

"With simple, accessible words and drawings, Lost But Found perfectly captures the experience of loss, and the power of memory and love." -- Amy N. Ship

From Loving Healing Press www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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