ReaderViews on From Depression to Contentment

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From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Lucky G and the Melancholy Quokka [HC]
+3

Lucky G and the Melancholy Quokka [HC]

978-1-61599-542-4
$23.95
How Play Therapy can Help Children with Depression
In stock
1
Product Details
UPC: 978-1-61599-542-4
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Amy Wilinksi-Lyman
Illustrator: Leela Green
Pages: 44
Publication Date: 11/01/2020

Raves for the Raven Who is a Therapist

This book grabs you from the outset and takes you on a hopeful journey: A colorful, spunky raven (with a Ph.D.) travels to Australia to meet aquokka who has lost his true smile, finds it hard to move and isn't hanging out with friends anymore. Dr. G knows that depression is the culprit, and extends a listening ear and helping hand, all the while reassuring the quokka that lots of adults and kids feel depression, too!

"The illustrations are colorful and whimsical, and the fact that Amy takes us on a journey to Australia provides the novelty that keeps the book captivating and moving right along. I truly enjoyed reading this and I believe children with depression, and their parents, will find acknowledgment, guidance and hope in this little book. Enjoyable, informative and capable of capturing a child's imagination."
-- Eliana Gil, Ph.D., Founder, Gil Institute for Trauma Recovery & Education, Fairfax, VA

"In her latest Lucky G book installment, Wilinski-Lyman makes the concept of play therapy accessible to children and parents. Speaking from experience, and from the heart, she presents therapy as a helpful tool for kids and fights stigma against depression. Her characters are easy to relate to for children and families alike. The vivid and expressive illustrations by Leela Green make this book a visual treat for all ages."
-- Marta Manning, former president NAMI Midland, MI chapter (National Alliance on Mental Illness)

"I liked the whole story. Blue was my favorite character--I would be friends with him. I liked how Blue was sad at the start and then was happy by the end."
-- Astor, 7 years old

AMY WILINSKI-LYMAN lives in Michigan with her three awesome children: Zach, Drew, and Kendall; and her big fluffy orange cat, Marshall. Amy became a mental health warrior in 2016 after she was diagnosed with bipolar disorder. Through her books and online presence she wants to show parents and children living with mental illness that there is hope.

Learn more at AmyLymanAuthor.com

From Loving Healing Press www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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