From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Made in America, Sold in the Nam: A Continuing Legacy of Pain

978-1-61599-049-8

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UPC: 978-1-61599-049-8

Brand: Modern History Press

Hope and Healing For All Who Have Been Touched by War

For Viet Nam Vets: an opportunity to verify their experiences
against experiences of others leading to validation and perhaps
even an airing of their suspicions and fears about themselves. No
matter how long it has been, healing is possible.

For Families of the KIA: peace and understanding about the experiences
of their loved one and if they have letters from their loved
ones, perhaps a way to fill in what could never be spoken.

For Adult Children and Spouses of Vets: empathy for their war
experience, in spite of whether or not there has been communication
about how it really went down.

For Vets of Recent Conflicts: a shortcut to understanding the
overall experience of war and how one copes with its indelible
marks. Discover the commonality of those who have endured their
time as warriors.

For Society and Generations to come:

Learn what really happens during a modern military conflict.

A plea for wisdom in how we deal with other peoples on Earth.

A chance to break the cycle of doing the same things and hoping
for magically different outcomes.



"That there is conflict and confusion over how we are to view the
Viet Nam War and how we are to feel about those who sacrificed for
this effort, makes this book all the more important. These pieces give
the average person insight into what really happened to those that
served and what they thought that they were trying to accomplish.
There is some personal truth, buried emotion, and a few heroes in
their own right."

--Tami Brady, TCM Reviews



Book #2 in the Reflections of History series from Modern History Press www.ModernHistoryPRess.com



Author page www.RickRitter.com

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